When your vagina feels very tight, as though nothing could go inside, you may have a condition called vaginismus. Vaginismus is an involuntary spasm of the vaginal muscles caused by a deep emotional inability to relax these muscles in order to allow penetration. In almost all cases, the vulva and vagina are completely healthy. Primary vaginismus, where nothing has ever entered the vagina, not even a tampon, is common among girls who have had a very loving, but sometimes over-protective background. They may have grown up with well-meaning but powerful taboos around sex and find it hard to move past that. Some women who experience vaginismus just hold a belief that sex is painful, or that they aren't able have sex. A history of sexual assault, abuse or family violence may also be associated with this condition.

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With rare exceptions, almost no vagina is too tight for intercourse. Sometimes, however, you have to help prepare a bit more for penetration. In its unaroused state, the vagina is three to four inches long. That might not seem long enough for some penises or sex toys. It also releases a natural lubricant. Additionally, pain during penetration may be a sign of a condition such as infection, injury, or congenital abnormality. Both events change the shape and tightness of the vagina.
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Medically Reviewed By Dr. Do you suffer from an abnormally tight vagina that causes pain during sex, penetration, or even when using a tampon? Women around the world suffer from tightness of the vaginal opening or canal and feel that their vagina is too tight. The good news is that aside from the rare physical abnormality or underlying health condition, the majority of vaginas can be trained to relax, loosen and accept objects such as a male penis or tampon using a combination of dilator or pelvic wand therapy and exercises to stretch the vagina.
Your browser is out of date, and may not be compatible with our website. A list of the most popular web browsers can be found below. Just click on the icons to get to the download page. Vaginal tightness and looseness might seem to be sensitive topics to discuss. But ladies, you need to know about what is normal and what is not with your vagina. Some women may experience the feeling that their vaginas are completely closed, while others complain that theirs are uncontrollably loose. The tightness of the vagina is different depending on each person. When you are checking your vagina, you should only use your own sensations as a benchmark.